We invite you to experience the transformative power of sound vibrations. Whether you seek deep relaxation, emotional release, or spiritual connection, our sessions offer a journey into the depths of your being, where healing unfolds in the whispers of sound and the language of light.
A Sound Bath Meditation is a journey that all should be experienced by all on a regular basis. Sound as therapy is both science and art! From a therapeutic point of view, a Sound Bath Meditation is not an entertainment but for healing purposes with gently powerful therapeutic modality.
A Skilled Sound Practitioner brings their knowledge, experience, wisdom, and skills to the session to allow the sounds to do their work. The Sound practitioner will use a variety of instruments to facilitate this unique journey of sound with himalayan bowls, crystal bowls, chimes, gongs, voice, and plenty more.
We are affected by sounds we hear and not just with the ears. We feel vibrations throughout our body right down the cellular level. Our bodies are about 50 to 75% of water and water is an excellent conductor of sound, so it is important to drink plenty of water before a sound bath as it will help to release undesirable toxins lodged in the body.
Sound therapy works to gently encourage the body to return to a more relaxed state which will provide the space for the body to heal naturally through homeostasis.
Benefits of Sound Therapy: Helps reduce blood pressure, reduces symptoms of PTSD, calms the heart rate, stimulates and tone the Vagus nerve, increases nitric oxide production, and helps dissipate old and negative energy. May temporarily relieve arthritis pain, back pain, sport injuries, kidney stones, migraines and many more! Sound therapy engages the parasympathetic nervous system, moving consciousness from beta brainwave to alpha and theta. It improves mood, and can help with insomnia, depression and anxiety.
To enjoy fully your Sounds Journey, please bring a yoga mat or a small camping mattress, a pillow, a blanket and plenty of water. Namaste 🙏